Health & Wellness

Health & Wellness

Important Medical Numbers

Important Medical Numbers

Important medical numbers in the life of every human being 1. Blood pressure: 120 / 80 2. Pulse: 70 – 100 3. Temperature: 36.8 – 37 4. Respiration: 12-16 5. Haemoglobin: males (13.50-18)  Females (11.50 – 16) 6. Cholesterol: 130 – 200 7. Potassium: 3.50 – 5 8. Sodium: 135 – 145 9. Triglycerides: 220 …

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A daily routine Guide to stay Healthy and Fit

A daily routine Guide to stay Healthy and Fit

What should be the routine to stay fit in the fast-moving life?To stay fit and healthy everyone’s routine should be like mentioned here and followed strictly to get the best results. Morning You should wake up before 6 in the morning. After getting up, drink 2 glasses of lukewarm. Drinking water helps in your bowl …

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Recipes to Fill Up Without Filling Out

For anyone looking to embrace a healthy physique this bathing suit season, it helps to stick to fresh fruits and veggies. “Yeah,” you sigh, “as if I haven’t heard that one before.”Yet, it’s true — not to mention, it’s delicious and pretty easy. Certain fruits allow conscientious eaters to fill up without filling out. For …

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