Apple Cider Vinegar
Apple Cider Vinegar has proved to be very beneficial for health. But before understanding about its benefits let’s understand what is Apple Cider Vinegar (ACV). ACV is a type of vinegar which is made from fermented apple juice. It comes in two forms: Filtered and unfiltered (also known as ACV with mother).
What is the difference?
The only difference between the two is tilted ACV is processed after fermentation and its acidity level reaches to 5% which is its plus point, we get acidic acid which is very beneficial for our health. Whereas unfiltered Apple Cider Vinegar is organic and unfiltered. It has all its minerals and nutrients.
Which one to use?
However isn’t it quite ambitious to choose the right one for you? Well, both the versions are good enough. But if you are genuinely looking for the health benefits of Which one to use?, then you must go for the RAW and unfiltered Which one to use? (with mother ). It might taste a little icky but it does it says. Nevertheless, if you do not like its taste then you may also go for the filtered one. It is also beneficial.
Top 5 Benefits of Apple Cider Vinegar
1. Balances the digestive system:
Add one tablespoon of ACV to a cup of lukewarm water and drink it in the morning. ACV also helps in reducing gastric problem, constipation and relieve heartburn symptoms.
2. Lose weight:
Add 1 tbsp of Apple Cider Vinegar to a cup of water and bring the solution before it's meal to lose weight..
3. Removes Skin Tags:
Soak a cotton ball in ACV and place it on your skin tag and hold it for a few moment. You can also move cotton ball in circular motion over your skin tag. Repeat this process thrice a day until your skin tag falls off.
2. Lose weight:
4) Whiten Teeth: Mix a teaspoon of ACV in a cup of water, Swish it in your mouth for a couple of minutes. Then brush as usual. Don't over use this remedy as acidity can give you tooth enamel.
5. Dandruff Remedy:
Mix equal amount of ACV and water in spray bottle. And spray it on your hair after washing with shampoo. Let it sit for 15 minutes then rinse. Do it twice a week. this remedy will not only make your hair dandruff free but also will give your hair shiny texture
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