Radiant and youthful skin is perhaps everyone’s dream. But increasing age and the changes in the body, with time, take a toll on the skin. So, how to maintain youthful skin? You have many treatment options to rejuvenate your skin. But these treatments aren’t always necessary. Including a few anti-aging foods, based on your suitability and after consultation with your dermatologist, can also make the difference. Accordingly, here are some anti-aging foods for youthful skin you should eat every day.
5 Best Anti-Aging Foods for a Younger Looking Skin
From fruits to vegetables, including these anti-aging foods in your diet, depending on their suitability in your case, can help you make your skin look years younger.
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1. Watermelon
Watermelons contain vitamins A, E, and C, which are beneficial to the skin. It also consists of lycopene, an antioxidant that helps maintain young skin. Additionally, staying hydrated is another key to making your skin look young. And if that’s the case, watermelon, with over 90% water, is the right thing to eat.
2. Grapes
Grapes contain resveratrol that helps enhance heart health and protects collagen from free radicals and blood vessels. Collagen helps maintain the skin’s elasticity and proves helpful in making your skin look radiant and young for years.
3. Pomegranates
Wrinkles are a prevalent problem associated with skin aging. But consuming pomegranates in the right and required quantities can help prevent them. Pomegranates contain ellagic acid, a compound that can help prevent the formation of wrinkles, according to research.
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4. Sweet Potatoes
Vitamin A, one of the nutrients in sweet potatoes, helps combat fine lines and wrinkles by revitalizing the damaged collagen and making the skin glow. These properties make sweet potatoes one of the prominent anti-wrinkle foods to eat.
5. Fatty Fish
Fatty fish like tuna, mackerel, salmon, etc., are rich sources of Omega-3 fatty acids that contribute to skin health. They moisturize the skin and reduce skin inflammation. Additionally, the presence of zinc and Vitamin E can help heal irritation and acne.
