Health & Wellness
What should be the routine to stay fit in the fast-moving life?To stay fit and healthy everyone’s routine should be like mentioned here and followed strictly to get the best results. Morning You should wake up before 6 in the morning. After getting up, drink 2 glasses of lukewarm. Drinking water helps in your bowl …
Important medical numbers in the life of every human being 1. Blood pressure: 120 / 80 2. Pulse: 70 – 100 3. Temperature: 36.8 – 37 4. Respiration: 12-16 5. Haemoglobin: males (13.50-18) Females (11.50 – 16) 6. Cholesterol: 130 – 200 7. Potassium: 3.50 – 5 8. Sodium: 135 – 145 9. Triglycerides: 220 …
Mother nature has given us many gifts in terms of land, animals, plants, and trees. Neem is one of them. There are many uses of Neem which we will read in this article. When we start thinking about the ways of enhancing our health in natural ways than all of us know a few most …
For anyone looking to embrace a healthy physique this bathing suit season, it helps to stick to fresh fruits and veggies. “Yeah,” you sigh, “as if I haven’t heard that one before.”Yet, it’s true — not to mention, it’s delicious and pretty easy. Certain fruits allow conscientious eaters to fill up without filling out. For …
Health benefits of Amla Juice Indian gooseberry, commonly known as Amla is a powerhouse of nutrients. There are many reason to use it and get benefits of amla juice. It is an amazing food that offers several health benefits. The healing and medicinal properties of Amla are innumerable as it is a good source of …